YWCA Encore is a free 8 week program for all women who have ever experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. It combines a gentle exercise program with information sessions to rebuild confidence and mobility and reduce or manage side effects of breast cancer treatment including pain, fatigue and lymphedema.


Upcoming sessions:

Hampstead Rehabilitation Centre – 207 Hamsptead Road, Northfield

2018 Term 1

Tuesdays 7:00pm-9:00pm

30 January – 20 March


Please note that we are currently seeking a new venue for our southern Encore program and will confirm dates for 2018 programs as soon as this has been finalised. If you are interested in attending a program in the southern region please contact us to register your interest so that we can keep you up to date with the venue location and dates.


To find out more about YWCA Encore contact Jemma Taylor on 82039400 or email 

If you are beginning an Encore program please complete the registration forms.

Please email completed forms to OR post them to YWCA Adelaide at 17 Hutt Street, Adelaide 5000


This research report by University of Adelaide Arts Intern Georgia Trahair explores the wellbeing impact of the YWCA Encore program.